New Program!

The WellFlow Initiative

A health and wellness membership built by a licensed physical therapist — personalized guidance, professional content, and real rewards for reaching your goals.

Reserve your spot

24 founding member spots available

Built for all levels

Programming designed around your specific needs

1:1 support + videos

Personalized exercise, mobility, & prehab guidance

Earn rewards

Credits & gifts each month for hitting your goals

Monthly contract

No long-term contract, free to cancel anytime

Membership Options

Choose your level of support.

Month to month contracts. Upgrade or downgrade anytime.

Essential
Self-directed professional programming
$24.99/month
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Full exercise video library
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Motivational and breathing exercises
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Self-directed programming
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Monthly challenges
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Community
Guided programming with accountability
$89.99/month
Everything in Essential, plus:
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Initial consultation and monthly follow-ups
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1 personalized exercise regimen 
per week
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Weekly email with explainers
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One reward credit per month
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10-15% off at partner businesses
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Most comprehensive
Personal Health Agent
Your own health professional in your corner
$279.99/month
Everything in Community, plus:
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Ask the Expert feature with personalized video answers
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3 personalized exercise regimens per week
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Monthly progress notes
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Unlimited monthly rewards
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Nutrition programming
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Referral bonus credits
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Benefits

Everything you need to stay on track.

Every membership comes with professional content and community. Higher tiers unlock personalized guidance, expert access, and more.

Professional video library
Exercise, mobility, breathing, and motivational content created by a licensed PT. New content added regularly based on member feedback.
Community engagement
Monthly challenges, shared goals, and a community built around accountability and progress.
1:1 consultations
Initial and monthly follow-up consultations to keep your programming aligned as your goals evolve.
COMMUNITY & PHA
Ask the Expert
Submit a health question and receive a tailor-made video response backed by peer-reviewed research, built for your case.
PHA ONLY
Nutrition programming
Personalized nutrition guidance built around your fitness goals and tracked through monthly consultations.
PHA ONLY
Prehabilitation programming
Individualized injury prevention exercises assigned based on your consultation findings and personal risk profile.
PHA ONLY
Rewards

Earn credits for hitting your milestones.

Every milestone you hit puts real money back in your pocket. Apply it to your next bill or withdraw it as a refund — your choice, anytime.

$15 per month
Complete all assigned workouts
COMMUNITY & PHA
$25 per month
Complete the monthly challenge
COMMUNITY & PHA
$40 per month
Accomplish a set goal
COMMUNITY & PHA
$50 per month
Nutrition consistency with 5lb weight change
COMMUNITY & PHA
$75 per month
Refer a friend who stays three months
PHA ONLY
Your goal, your reward
Amount set with your health agent based on your goals
COMMUNITY & PHA
Your health wallet
Your Health Wallet holds every credit you earn. Apply them toward your next bill or request a refund to your original payment method — whenever you want. Available to Community and Personal Health Agent members.
Discounts

10-15% off at partner businesses

Community & PHA members receive exclusive discounts with WellFlow’s network of local providers.

Founding Member Perks

Only reserved for the first 24 members.

Every membership comes with professional content and community. Higher tiers unlock personalized guidance, expert access, and more.

Your rate never changes.
The price you join at is locked in forever, no increases or exceptions.
Priority access to new features before public launch.
See everything before it goes public, plus get a head start on rewards and point allocations when advanced features roll out.
Have direct input on new features and content.
Your feedback influences what gets made, what gets added, and where WellFlow goes next.
Support

Frequently Asked Questions

About WellFlow
What is the WellFlow Initiative?

WellFlow is a health and wellness membership program created by Escende designed to go beyond a standard fitness subscription. Depending on your tier, your membership includes access to a professional video library, personalized exercise programming, expert health guidance, local provider discounts, and a rewards program that puts money back in your pocket for hitting your goals. It is built by a licensed physical therapist with the clinical expertise to make your program genuinely effective — not just motivating.

Who is WellFlow for?

WellFlow is for anyone who is serious about their health and wants more than generic workout videos. Whether you are recovering from an injury, trying to prevent one, working toward a specific fitness goal, or simply looking for professional accountability and guidance, WellFlow is designed to meet you where you are and grow with you.

Why only 24 members in the pilot?

This pilot is being conducted to ensure the video platform and program delivery are stable and high quality before the full platform launches. The full launch will include advanced health and community features being released over the next year. Keeping the pilot small means every founding member receives a level of attention and program quality that would be difficult to maintain at scale.

What advanced features are coming?

WellFlow is being built in phases. Future features currently in development include community-driven health initiatives, expanded provider partnerships, group programming, and member benefit programs that reward long-term participation. Founding pilot members will have first access and input on these features as they roll out. Stay connected through escende.org for announcements.

What is your refund policy?

A full refund is available within 7 days of your billing date. After 7 days a prorated partial refund is available for unused days remaining in your billing cycle. Refunds are processed through Stripe and typically appear within 5–7 business days.

Health Wallet & Rewards
What is the Health Wallet?

Your Health Wallet is your personal credit balance within WellFlow. Credits accumulate as you earn rewards and can be redeemed as a discount on your next subscription payment or as a partial refund back to your original payment method at any time. Your Health Wallet balance is visible in your member dashboard.

What is the Rewards Program?

The Rewards Program is WellFlow's way of putting money back in your pocket for doing what you came here to do — show up for your health. Members earn credits for hitting specific health and performance milestones each month. Credits are held in your personal Health Wallet and can be applied as a discount toward your next month's subscription or withdrawn as a partial refund at any time.

How many rewards can I earn per month?

This depends on your tier. Community members are eligible for one reward per month — whichever single reward carries the highest value that month is applied. Personal Health Agent members are eligible for all rewards in a single month. A Personal Health Agent member who hits every milestone could earn up to $135 or more in credits in a single month.

Who tracks my rewards?

Your personal health agent tracks your progress and verifies milestone completion based on your submitted workouts, consultation updates, and goal check-ins. Accountability is built into the program — your agent is actively monitoring your progress, not waiting for you to self-report.

How do I redeem my Health Wallet credits?

Simply contact your WellFlow representative or request a redemption through your member dashboard. Credits can be applied to your next billing cycle or issued as a partial refund — your choice.

Video Library
What types of videos are included?

WellFlow's video library includes three distinct categories depending on your tier:

Exercise Videos — Structured workout routines designed to be followed at home or in a gym setting. Available at all tiers.

Mobility Videos — Exercises specifically assigned to reduce your personal risk of injury based on your initial consultation with your personal health agent. This content is individualized and exclusive to the Personal Health Agent tier.

Prehabilitation Videos — Exercises specifically assigned to reduce your personal risk of injury based on your initial consultation with your personal health agent. This content is individualized and exclusive to the Personal Health Agent tier.

How are videos assigned to me?

Members have open access to the full exercise library to use at their own direction. Community members receive one assigned exercise regimen per week curated to their goals. Personal Health Agent members receive three assigned regimens per week, designed around their consultation findings, progress notes, and evolving program.

How often is new content added?

New content is added regularly. As a pilot member your feedback on what content serves you best directly influences what gets produced next.

Consultations
What is the initial consultation?

The initial consultation is a 20–30 minute call where your personal health agent evaluates your goals, health history, past exercise and activity background, and any areas of concern. This information is used to personalize your program from day one — your videos, regimens, and goals are all shaped by what comes out of this conversation.

What happens at the monthly follow-up?

Monthly follow-up consultations are 10–15 minutes and serve to update each of the areas covered in your initial consultation. As your fitness improves, your goals evolve, and your program adapts accordingly. This is what keeps WellFlow from becoming a static subscription — your program grows with you.

Who conducts the consultations?

Consultations are conducted by your assigned personal health agent — a qualified health professional from the Escende team with the clinical background to evaluate your situation accurately and design programming that is both safe and effective.

Personal Health Agent (PHA)
How is a PHA different from seeing someone in person?

The Personal Health Agent tier is designed to be supplementary to in-person sessions rather than a replacement for them. What makes it uniquely valuable is the combination of individualized homework assigned for independent completion, increased accountability through the rewards tracking system, and the ability to have health and nutrition questions addressed promptly without scheduling a clinical visit. Your personal health agent is your frontline health guide — ensuring your questions are answered with informed, research-backed responses or that you are directed to the right resources when something requires deeper attention.

Why not just use AI or search the internet?

Education is one of the most important aspects of the WellFlow Initiative. In an age of abundant information, the internet and AI tools can lead individuals toward answers of varying reliability — and a generalized answer is rarely the right answer for a specific person with a specific history. Ask the Expert ensures that the answer you receive is drawn from credible scientific resources, filtered through your agent's clinical knowledge, and tailored to your individual situation. That combination of reliability and personalization is something no general search can replicate.

Is my health information kept private?

Yes. All information shared with your personal health agent is kept strictly confidential and will not be shared with third parties without your explicit consent. Participation in the Personal Health Agent tier involves sharing personal health information with your assigned agent, which you acknowledge at enrollment — similar to the consent you would provide at a physical therapy or clinical setting.

Have a different question?

We’re happy to help. Send a message to jsosanya@escende.org and we’ll personally follow up as soon as possible.

WellFlow is not a medical service and does not replace clinical care. All programming is designed to complement professional medical treatment. Health Wallet credits are non-transferable and subject to program terms. Founding member pricing protection applies to your current tier only.