Escende | Personal training, physical therapy & wellness education

Telehealth coming!

A variety of custom programs designed for you

All in-person services take place at REPS Fitness & Nutrition Center, located in Ukrainian Village, Chicago.

Free consultations are available in-person or online for prospective clients.

Request a free consultation

Personal training

Reach your fitness goals through personalized workouts, custom programs, and one-on-one coaching with Dr. John.

Starting at $75/session.

Personal therapy

Rehabilitate injuries, regain mobility, and enhance your quality of life through targeted therapeutic sessions.

Starting at $85/session.

Video workouts on-the-go

Enjoy convenient online workouts that cater to your busy lifestyle from any device.
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Our core services above may also include:

Injury prevention

Learn techniques and exercises to safeguard your body from potential injuries so you can pursue your fitness goals with confidence and resilience.

Strength & conditioning

Elevate your fitness with specialized strength and conditioning programs. Develop endurance, build muscle, and improve overall physical performance.

Nutrition & wellness education

Receive guidance on nutrition and lifestyle choices for a well-rounded approach to health and vitality.